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Therapies Therapies

Psychotherapy

It is a form of depth Psychology that focuses on the unconscious and past experiences, to determine current behavior. The client is encouraged to think about childhood relationship with parents and other significant people, the primary focus is to reveal the unconscious content of a client’s psyche in an effort to alleviate psychic tension.

Psychotherapy aims to help clients gain insight into their difficulties or distress, establish a greater understanding of their motivation, and enable them to more appropriate ways of coping or bring about changes in their thinking and behavior. It involves exploring feelings, beliefs, thoughts and relevant events, sometimes from childhood and personal history, in a structured way with someone trained to help you do it safely.

Hypnotherapy

It is a therapy that is undertaken with a subject in hypnosis. Hypnosis is a Greek word, which means, “sleep”. Hypnotherapy is a treatment that is based on the philosophy that the mind and body do not work in isolation. By sending the patient into a hypnotic state the therapist aims to trigger the body’s mental and physical self-healing process that lie in the sub-conscious. Hypnosis is a state of relaxation and concentration along with the state of heightened awareness induced by suggestion. It is a natural trance state, like day dreaming, when the mind is relaxed and focused, where time passes very quickly, accompanied by good feeling of deep, relaxation of mind and body. The therapist is able to suggest ideas, concepts and lifestyle adaptations to the patient, the seeds of which become firmly planted. It can be applied to many psychological, mental and physical disorders. It is also used in pain management, de-addiction and managing problems like bed-wetting, stammering, low self-esteem and several chronic illness.

Behaviour Therapy

It deals with the re-conditioning or de-conditioning of the faulty behaviors. It is done by Systematic Desensitization, Behavior Modification and Aversion Therapy. This therapy can be used to treat the wide range of psychological conditions - Depression, ADD (Attention Deficit Disorder), OCD (Obsessive Compulsive Disorder), Insomnia and certain addictions, phobias, obesity.

Cognitive Therapy

It is all about learning how our thoughts create our moods. The thoughts precede moods and the false self-beliefs. This therapy aims to help the patient recognize and reassess his patterns of negative thoughts and replace them with positive thoughts that more closely reflect reality. Studies have shown that this therapy is an effective treatment for depression.

CBT / DBT

Cognitive Behavioral Therapy aims to solve problems concerning dysfunctional emotions, behaviors and cognitions through a goal-oriented, systematic procedure in the present. This helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders, including phobias, addiction, depression and anxiety. CBT is generally short term and focused on helping clients deal with a very specific problem. During the course of treatment, people learn to identify and change destructive or disturbing thought patterns that have negative influences on behaviors.

Dialectical Behavior Therapy (DBT) includes a combination of group skills training, individual psychotherapy and phone coaching.

Four main types of skills are covered -

  • Interpersonal Effectiveness
  • Mindfulness Meditation Skills
  • Distress Tolerance Skills
  • Emotion Regulation Skills

Marital Therapy

Marital Therapy is a treatment to help improve a marriage by increasing communication and understanding between married partners. Marital Therapy assists couples in working more effectively as a couple and in cultivating mutually acceptable problem-solving strategies, it deals with the problems like - inability to compromise, sexual difficulties, financial disputes, child-rearing conflict, extended family issues.

During sessions of Marital Therapy, therapists help couples to work through their difficulties which may include estrangement and loss of loving feelings, communication problems, mismatched expectations and competitive struggles to determine whose vision and goods will dominate. Couples that have the best chance for recovery are those who are both motivated to keep their marriage alive. Couples who arrive at marital therapy with one or more partners ambivalent with regard whether to remain committed to the marriage, whose problems are more severe or are characterized by more disengagement, or who are unwilling or unable to compromise are less likely to successfully work things out. Couples who arrive at therapy with one of the partners already emotionally disengaged from the other may be beyond help.

Marital Enrichment Therapy is performed with normal couples who wish to improve their relationships to bring the best.

Family Therapy

Family therapies enables family members, who care about each other to express and explore difficult thoughts and emotions safely, to understand each other's experiences and views, appreciate each other's needs, build on strengths and make useful changes in their relationships and their lives.

Family is one beautiful institution where people of different age, genders and relationships reside together under one roof. At times due to difference in opinions or some misunderstandings certain disturbances arise in this close relations. In such scenarios family therapies can be positively helpful.

Biofeedback Therapy

Biofeedback Therapy refers to a process, whereby through the use of biofeedback devices or equipments, one can become aware of various bodily processes, which normally one has no awareness of. It is an effective therapy for many conditions like high blood pressure, tension headache, migraine headache, chronic pain, urinary incontinence, distress, anger, anxiety, depression, insomnia, it can also be used to improve concentration and several other skills. Studies have shown great results of using this therapy with ADD and ADHD patients.

Creative Therapy

Art Therapy

Art can permeate the very deepest part of us, where no words exist.

Art is synonymous with freedom of expression. It is through various art forms that an individual, especially a child can relay a lot of things- both conscious and sub-conscious. Here, Art is used as a medium to vent out suppressed emotions and feelings. Different forms such as Madhubani paintings, Tribal art, free hand drawing, clock making, Lamp making, etc. just to name a few are used to keep children engaged purposefully.

DMT(Dance Movement Therapy)

'Creative Dance Movement therapy' is a form of expressive therapy which uses the body's natural movements to achieve balance between emotional, cognitive, social and physical facets in individuals. Eventually participants evolve a strong and personal movement language to enhance the holistic growth leading to healthier functioning.

  • It helps enhance the following
  • Body Awareness
  • Body Coordination
  • Reducing the splits (upper-lower/ right left of the body)
  • Mental and physical alertness
  • Improving gross and fine motor skills
  • Stress release
  • Confidence and inner strength
  • Get people out of their stereotypical movements
  • Release of Emotional expressions
  • Social Skills (within and outside the group)
  • Spatial awareness
  • Positive body image
  • Movement control
  • Physical touch and contact
  • Energy
  • Building Eye Contact

Rational Emotive Behavior therapy & Emotional Freedom Techniques

REBT is a comprehensive, active-directive, philosophically and empirically based psychotherapy. It focuses on uncovering irrational beliefs and replacing them with more productive rational thoughts. It focuses on enabling people to lead happier and more fulfilling lives.

EFT is a very interesting and quick- fix way to deal with the various emotions getting extreme and out of control. It is a form of counseling intervention which includes various knowledge of different fields like acupressure, Neuro-linguistic programming, thought field therapy etc.

Spiritual Therapies

Soul & Spirituality is a part of us and we cannot ignore its well being for a holistic health of ours.

Many spiritual therapies like Pranic healing, Reki, Crystal healing and Chakras healing are incorporated in the therapies to aid in emotional clearing in order to balance mind-body and spirit.

Travel therapies and Retreats

Traveling is therapeutic and transformational in itself and thus Dr. Neha organizes various therapy trips and retreats to enjoy wellness vacations.

Entertainment Therapy

Why do we have to consider "psychology" always as a 'Blank and White 'subject; tagging things as 'normal or abnormal'!!!

Why do we have to limit 'psychology' as a field to just keep its focus on the dark areas of human mind and behavior; and to calculate the 'grey – matter'!!!

Why do we have to fix the persona of a psychologist and the places where they can fix & fit themselves to week!!!

If psychology is a scientific study of the human mind and its functions; neither humans, nor their minds and functions can be restricted.

Every single attributes put the effect on human psychology. Thus we expand our approaches and bring in various elements to make the treatment process more lively and entertaining.

We bring entertainment To our therapeutic style

We bring 'Hopeland' and 'Saphar' to you.

NVC Technique

Non violent communication (NVC) developed by Marshall Rosenberg, guides us to reframe how we express over selves, how we hear others & resolve conflicts by focusing our consciousness on what we are observing, feeding, needing and requesting. It is a tool that leads us toward a quality of connecting among people where everyone’s needs are valued.

Integrative Therapy

Integrative therapy is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual clients. By combining elements from different schools of psychological theory & researches, this therapy becomes more flexible and inclusive approaches to treatment.

Body Psychotherapy

Body psychotherapy describes a range of therapeutic approaches which aim to treat the mind & body together. Dance/Movement Therapy is also body psychotherapy.

Compassion Focused Therapy (CFT)

It aims to help promote mental and emotional healing by encouraging them to be compassionate towards themselves and other people. During this therapy people learn appreciation exercises, mindfulness and compassion focused imagery exercises.

Systematic Desensitization

Systematic desensitization is a type of behavioral therapy also known as exposure therapy. It is used to help the client cope with phobias and to induce relaxation.

Exposure Therapy

Exposure therapy is a type of behavior therapy that is designed to help people manage problematic fears and anxiety provoking situations. It is very effective in OCD (obsessive compulsive disorder).

Acceptance and Commitment Therapy (ACT)

It is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive therapy. Client accepts their inner emotions and feelings and with this understanding client begins to accept their issues and hardships and commit to making necessary changes in their behavior.

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